Your body needs 2700 calories a day in the form of nutrients and minerals for vital functions such as digestion, respiration and excretion. You need multiple vitamins to extract the required nutrition from food. Multivitamins play an essential role when your body cannot produce sufficient vitamins to fulfill your daily needs. The essential ingredients of […]
Fitness Tips
3 Best Low Carb Protein Powders in India 2020 (Review & Comparison)
Protein is a vital ingredient required for muscle building. It is also essential in helping the body recover after sessions of intense training. Our body’s protein intake usually comes from the food that we eat. However, protein powder supplements are also available for people, such as athletes and body builders, who need additional protein in […]
11 Best Treadmills in India 2020 (Review & Comparison)
Last updated on: 7th August 2020 Going jogging or walking for several minutes a day can surely benefit the body. And with your own treadmill at home, you will have no reason at all not to spend some time every day burning some of your fats. The only thing you should do is set the […]
11 Best Hoverboards in India 2020 (Review & Comparison)
Last updated: August 6th, 2020 Finding a good hoverboard brand is a little difficult, but to get the most out of your personal transporter, it’s best to take the time to figure out which hoverboard is the best for you. how do you go about finding the right self-balancing scooter? In order to answer that […]
11 Best Bicycles in India 2020 (Review & Comparison)
Last updated: 2nd August 2020 Purchasing a new bicycle becomes confusing when you have to pick from hundreds of options available in the market. You should consider some important factors like the purpose of buying, comfort, price before buying a bicycle. We will discuss all the factors at the end of this article. Right now, […]
How to Pick the Best Treadmills in India 2020
So you’re starting to buy some exercise equipment for your own home. More often than not, you decide to buy a treadmill at the nearest sports and exercise shop. But when you get there, you are bombarded with a lot of different brands and models to choose from. So which one would you buy? Here […]
11 Best Home Gym in India 2020 (Review & Comparison)
Last updated: 7th Aug 2020 You can define a home gym in two ways – either be a piece of exercise equipment or the place you exercise. First, the equipment. You’ll find home gyms as multipurpose machines that allow you to carry out almost the whole body workouts whether its your abs, hips or biceps. […]
Top 11 Best Elliptical Trainers in India 2020 (Review & Comparison)
Last updated: 5th Aug 2020 Elliptical trainers have become one of the most popular pieces of exercise equipment for home training and for workouts at the gym. They allow you to build your cardio fitness without putting unnecessary stress on your joints. Elliptical exercises will help you create a well-rounded workout regime like hiking, running […]
11 Best Protein Powders in India 2020 (Review & Comparison)
Last updated: 4th Aug 2020 If you are determined to lose weight, boost performance, or grow muscles, protein powder is the way to go. If you are confused to decide which protein powder is best for you, then you should know that there are mainly 3 types of proteins as discussed below. You can either […]
How to Loose Weight in 2020
When talking about weight loss or weight gain, you will learn different problems and issues from various people across the globe. Being familiar with all of the activities in your life is very important to achieve a healthy body. Every single thing you do or every food you eat has a great effect on your […]