Going jogging or walking for several minutes a day can surely benefit the body. And with your own treadmill at home, you will have no reason at all not to spend some time every day burning some of your fats.
The only thing you should do is set the inclination and the speed of your treadmill, and you’re on your way to having a good and effective cardiovascular workout.
However, buying a treadmill is a cumbersome task because you can easily get confused between hundreds of options available in the market. To ease your work, we have curated a list of 11 best treadmills in India
Powermax is a US brand that manufactures gym equipment like treadmills, exercise bikes, and home gyms.
#2. Lifeline Fitness
Lifeline Fitness is an Indian company that makes multi-station gyms, air bikes, and treadmills. Lifeline is popular for providing durable products at reasonable prices.
Fitkit is another multinational brand that focuses on quality products in budget. You can get fitness equipment, supplements and stress reduction kits from the house of Fitkit.
Durafit is another Indian fitness brand that manufactures gym equipment like multi-station gym machines, elliptical trainers and treadmills.
HealthGenie deals in fitness and healthcare products like nutrition supplements and fitness machines like treadmills or exercise bikes.
Here is the list of 11 best treadmills in India 2022
Best Treadmills in India 2022
#1. Powermax Fitness TDM-125S Motorized Treadmill
Powermax Fitness TDM-125S with 2.0HP motor is an excellent piece of workout machine with a wide running surface of 1260 x 420mm. You can use Smart Run Function inbuilt in the treadmill to record your activities and checkout every day when you start your running session on the treadmill.
Powermax Fitness TDM-125S is equipped with a grip pulse monitor that records heart rate by placing your palm on the handle grip.
You can easily fold this treadmill with a button press, thanks to HSS function that means Hydraulic Soft-drop System. Wheels in the base make it easy to move.
It comes with a 2.0 HP DC green efficient motor.
For an intense workout, it has a 3-levels manual incline.
It is also equipped with a 5.5” bright blue LCD display.
3 target based modes to burn more calories
It has a heart rate sensor on the crossbar handle.
A lifetime warranty on frame and 3-years warranty for the motor and 1 year warranty for parts and labour.
If you are looking for a high-quality manual treadmill that won’t bang on your bucks, then go with Lifeline 4-in-1 Deluxe Manual Treadmill. The treadmill comes with 4 different functions as given below.
Treadmill – You can walk or jog on the manual treadmill to get the benefit of the walk at home.
Stepper – You can the stepper to work out focusing on leg muscles that helps in increasing the blood circulation and ensures healthy heart.
Twister – Twister focuses on your lower body and helps you reduce fat from your hips and waist.
Push-ups – You can burn more calories with push-ups as well as strengthen your muscles.
You can incline the treadmill up to 3 levels to toughen your walking task and burn more calories eventually. You can also monitor your heart rate with its hand pulse system that is attached in the handle.
You can easily fold the treadmill that makes it easy to transport.
Area – 47 L inches x 12 W inches
Foldable – yes
Maximum user weight – 110 kg
Three additional machines for workout
Heart rate monitoring
Easy to use
Not ideal for running
Best for – For old people or heart patient to do their regular walk.
Best Treadmill For Home Use In India 2021
#5. Powermax Fitness TDA-230M Motorized Treadmill
You also get a mobile/tablet holder for safe workout to inform.
You can do intense workout by using 15-Level Auto Incline function, which will raise the platform to look like you are going uphill. You can also change the speed from 1.0 – 14.0 kmph with “Speed Select” Hot Keys.
Hydraulic soft drop system is for easy unfolding and folding the treadmill with a single knob.
You are provided with free installation services.
Lifetime warranty on frame along with 1 year warranty on parts and labour and 3 year motor warranty.
It is equipped with a 2.0 HP DC green efficient motor.
It has 15 level auto incline for intense workout.
For comfortable workout, the machine has dual shock absorbing spring.
Hydraulic softdrop system for easy unfolding and folding.
If you are looking for professional grade treadmill at home, then go for Powrmax TDA-125.
Dual shock spring reduces jerk and pressure on knee and ankle joints.
Powermax treadmill runs on a 2.0 hp DC green efficient motor that saves energy and 18-level auto incline for an intense workout. It also has a 5.5″ bright blue LCD display that shows – speed, time, distance, calories and heart rate.
It comes with 18 level auto incline.
It is equipped with a 2.0 HP DC green efficient motor.
It has 12 pre-set programs along with 3 target based programs.
It has auto-lubrication for easy maintenance.
The product is covered by a lifetime frame warranty.
Dual shock spring
Hydraulic softdrop system
Support weight up to 115 kg
Bad customer service
Best Motorized Treadmill In India 2021
#7. Fitkit FT098 Motorized Treadmill
Dual Shock Spring provides enough cushion to support knees and ankles. Digital dashboard displays programs, calories burned, speed.
You also get 3 months Personal Dietitian and one time Personal Trainer along with Doctor Consultation.
It comes with 1 year warranty against motor and 1 year warranty on parts.
You can track your daily workout progress with the FITPLUS android and ios app.
You also get a Personal Dietitian (3 Month) and one time Personal Trainer along with Doctor Consultation.
This treadmill comes with a powerful 1.75HP (Continuous) and 2HP (Peak) efficient DC Motor. The platform can accommodate up to 100 kg weight.
Motor and parts are covered by a 1-year warranty each
It has an LCD display
Comes with a green efficient DC motor
The machine comes with the FitPlus android and ios workout app
You get 12 pre-set programs with changeable modes
90-degree folding design
Supports weight up to 90 kg
Heart rate sensor
12 pre-set programs
How To Buy The Best Treadmill Brands In India 2022
When buying a treadmill, there are a few things that you need to consider. If you are buying the machine for the first time then you can take help from the following pointers.
#1. Running Deck
A good quality treadmill should have a sturdy running deck. Not just that but it should also be strong enough to support your weight. Check the running deck of the machine before buying the machine. this will ensure a comfortable workout at home.
The horsepower delivered by your motor directly affects the performance and quality of your machine. It can be really confusing for you to figure out motor specifications and horsepower. It is advised that you should opt for a machine with a 1.5 CHP motor.
If you are going to exercise on a daily basis then it’s better to choose a machine with 2.5 to 3.0 CHP. You need to select the motor based on your weight. For example, if you are heavy then you need a more powerful motor.
#3. Display Console
Nowadays, almost every treadmill machines is equipped with a display console. However, you need to check the information it shows while it running. Display console should show you the walking distance, speed, calories burnt, heart rate etc.
The treadmill frame is a very important part of the machine. It holds everything together. When buying a new treadmill make sure that you go for a sturdy frame. The sturdier the frame, the less jerk or shake you feel while working out.
#5. Safety Features
Other safety features include handrails which allows you to hold the machine while running.
Four Tips For Spicing Up Your Treadmill Exercise Routine
Treadmills offer some of the best health benefits of all other exercise machines. If you are looking for a machine that will pack the most calories for every mile you log in, a treadmill is likely the piece of equipment for you.
Unfortunately as with anything you may find over time you become bored with your workout routine. Boredom is one of the most common reasons people stop exercising regularly.
The good news? Your workout doesn’t have to get stale. There are many steps you can take to ensure your treadmill routine stays invigorating and exciting day after day.
So, if you are looking for a little motivation try the tips listed below. You may find your treadmill workout infused with new zest!
#1. Vary Your Workout
This one is a no brainer. If you can afford to, you should consider investing in a machine that offers multiple pre-programmed workouts. That way you can select a different workout routine weekly to help keep your workouts interesting.
You can also opt for a machine with an incline that allows you to rotate flat runs with hill runs. This will help keep your fitness at peak levels and help keep you motivated.
#2. Workout Backwards
Another way to vary your routine is to walk or run backwards. You’ll actually burn more calories because your body has to work harder to focus and remain balanced while in reverse.
Studies suggest that our metabolic rates increase when moving backward than forward. We use more muscle volume when walking or running backward! Just be careful you try this out SLOWLY at first. You don’t want to fall off the treadmill after all.
Running backward will also challenge different muscle groups thus improving your fitness training. While some find running backward awkward initially, most do well after practicing for a little while.
#3. Try Interval Training
If you get up every morning, hop on the treadmill and run three miles, in no time you’ll find you are bored and your body has adapted so you aren’t realizing the best benefits of your exercise equipment. Interval training is an easy way to spice up any exercise routine.
Consider alternating high intensity intervals with a slower easy pace. You can run for 2 minutes on the treadmill for example at your maximum intensity, then walk for 3 minutes, then run again.
You can also increase or decreases the incline or resistance for each interval to keep things varied and help improve your overall cardiovascular strength and endurance.
#4. Set Goals For Yourself
If you are just starting out you may aspire to run 1 mile. After time this gets easy. You have to continually set new goals for yourself to stay motivated while working out, regardless of the type of exercise you engage in. Once you hit a milestone consider setting new goals for yourself.
You can set daily goals or weekly goals. These may be routine oriented (run 2 miles at X pace today) or total fitness related (improve muscle strength and lose 2 pounds in 2 weeks).
Successful athletes know and understand the benefits of setting goals with respect to their fitness regimen. Fortunately you don’t have to be an athlete to benefit from goal setting.
Treadmills in India For Home Use – Treadmills For the Heaviest People
Most people want to burn calories and lose weight, but want to avoid the inconvenience of going to a gym every day. For this reason, prefer to buy a treadmill, because it is one of the best options to achieve these goals.
The problem is that people who need to use a treadmill are the least want to buy one. For this reason, the treadmills are made for people of average size. In this article we will talk about the things that a heavier person should consider when buying a treadmill.
The treadmills in gyms, are for commercial use, which means that treadmills are designed to work long hours during the day and also have warranties that cover this heavy duty.
These treadmills are made with a strong structure, and can be used by people over 275 pounds. The cost of these treadmills is between 50,000 to 80,000 INR.
The home-use treadmills are priced between 20,000 to 35,000 INR, the disadvantage is that they are designed to be used by persons weighing less than 275 pounds. They have smaller engines are more narrow and less strong.
These treadmills have a good performance when used by people of average weight, which decreases when used by a person weighing more than 275 pounds. If you have more than 275 pounds, you should be more careful when choosing the treadmill to buy.
The first thing to observe is the weight limit recommended by the manufacturer, usually a heavy-duty home treadmill has a weight limit from 300 to 500 pounds. This weight limit is determined by the manufacturers in a way that is unknown.
We do not think overweight people are running on the treadmill to see when they are ruined. Most likely thinking that determine this limit to avoid taking responsibility for the warranty.
One of the critical points to note is the motor force that is measured in CPH, which means continuous horsepower, which is not only momentary maximum load, but the maximum load that the motor can be sustained for a period over time.
Due to its structure should be stronger, these treadmills are heavier, more than 250 pounds. They have a tread of at least 20 inches for comfort for the obese.
The Handrails are necessary to give more comfort when getting on or off the treadmill. Also serve as support when using the treadmill.
Benefits of Treadmills
Treadmill exercise is the fastest growing fitness activity in the country. Treadmills are very convenient for busy people who just don’t have the time to go to the gym regularly, or even take a walk around the block. Treadmills are a great way to get into shape and burn fat.
Do you know that walking and running have the lowest level of perceived exertion while burning the highest number of calories. Walking and running does wonders for maintaining bone mass because it is weight bearing and provides the additional benefit of impact at foot plant.
More importantly, because it is so natural, walking is one exercise that you can stay with, see results and enjoy. Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour.
Treadmills are so popular these days because of the many benefits they provide. The most important treadmill benefit is it works by having you walk, run, or jog in your usual way.
Another important benefit is treadmills tend to be less harsh on tendons and joints than other exercise machines and even other sports. Treadmills are great for these people because they can read, watch TV, or listen to music while they walk or run.
Some treadmills even allow you to work on your laptop wile exercising. You can get the best treadmills workout regardless the weather. Rain or shine, snow or heat, you can still workout with your favorite treadmill.
With cities getting more crowded, treadmills are immensely popular with those who prefer to exercise in the comfort of their homes. Treadmills are great for beginners because they require little coordination to use.
However, treadmills do not come cheap. Treadmills start at approx 20,000INR for a self powered one up to over 35, 000 INR for a motorised commercial type.
Many treadmill users have sworn that their treadmill is one of the best investment as it keeps giving you more value for money every year.
With the all-weather availability and anytime-convenience that treadmills can give, what other better way to invest in your health?
Now that you know about the many treadmill benefits, before you go ahead and purchase your first treadmill, read about all you should know about buying treadmills. What are the features to look out for? Should you buy online?
A treadmill is a big investment. It might not be a car. It certainly isn’t a house. But you do spend around 20,000 to 25,000 INR of your hard-earned money on a piece of metal that is supposed to help you burn down calories and generally stay healthy.
Why would you waste your money on something that doesn’t work, or has very low shelf life? Read about the great tips on how to avoid bad buying practices.
Even if you have already own a treadmill, are you giving it the best care possible so that it continues to work to keep you healthy? Read about the many great tips for caring your treadmill, and they will pay off in the long run!
You can go with Fitkit FT098 Treadmill if you want a motorized treadmill with advanced features like Alexa.
However, if you are looking for a manual treadmill then go for Lifline 4 in 1 treadmill that will cater to your other workout needs as well.
About Amita Dhawan
Amita, BDS, is the editor-in-chief at HealthExpert as it relates to fitness, exercise, sports, and gym. She loves travelling and reading books in her free time.