A pull up bar is one of the most simple tools which you can keep in your home and use it during your workout sessions. Pull-ups are one of the most effective exercises in developing the back muscles and pull-up bars are the best tools that can be used to execute them conveniently as well as safely in your home. Pull up bars help a person in strength building.
- 5 Best Pull Up Bars To Buy in 2022
- 5 Types of Pull Up Bars 2022
- Benefits of Pull up Bars 2022
- How To Use Pull Up Bars
- How To Buy Best Pull Up Bars
5 Best Pull Up Bars To Buy in 2022
Here is the list of top 5 pull up bars in India.
#1. Kore K-WM Wall Mounting Chin Up Bar
If you want to strengthen your arms, biceps, back, shoulders, and the other muscles of your upper body, then this is the perfect product for you to choose. In short, this a complete pull up station package. You can very easily set up your gym in your house with the help of this pull-up package which is super convenient to mount.
It is an ideal gadget for chin-ups, pull-ups, push-ups, crunches, and the workout of other parts of the body such as the chest, arm, back, triceps, biceps, abs, lats, etc. The maximum load that this pull up bar can take is 120 kg. Along with the pull-up bar, you will also get straps, parallel grips, mounting hardware as well as installation instructions.
The fixed pillar length is 20 inches, top rod length is 38 inches. These set of pull up bars have got padded foam grips which will provide utmost comfort to your hands.
This pull-up bar set is your gym. It can do various kinds of exercises such as chin-ups, pull-ups, crunches, push-ups, etc.
There is six non – slip padded handgrips that will make sure that you get a secure and comfortable grip and will help in preventing sliding and will also help in removing any kind of obstruction from your workout that may occur while protecting your hands as well as joints from calluses.
In addition to this, the two reinforced paddings at both the ends are designed to protect your door frame from any kind of scratches. The chin-up bar can be installed very easily with the help of a drill and a screwdriver. There are a total of 8 hole positions in it for mounting. We get included nuts, bolts, washers as well as an instruction manual.
- Simple home installation
- 3 grip point positions
- Strong and solid
- Your gym
- 6 point foam grip
- Small base plate
- Built quality not very good
Don’t forget to check out – best elliptical trainer in India
5 Types of Pull Up Bars 2022
There are various kinds of pull up bars. Some of them are used for daily workout routines while some are used in the gyms that we’ve set up in our house. Here, we’ll tell you about all of them.
#1. Wall or Ceiling
These pull up bars are mounted on either of the surfaces for keeping the system parallel to the level of the ground and helping you in the expansion of your space for workout.
These are travel-friendly bars. They can be easily disassembled into a small storage area and can be carried conveniently from one place to another.
These are tower-based machines having a stable footprint. They help in executing upper body exercises with efficiency and for managing weight.
These are popularly known as telescopic bars. They can be extended and wedged in between the uprights in a door frame. It requires no assembling.
These are popularly used in home gyms. These are used along with multiple other exercise stations. It is used mostly in hardcore workout sessions.
Benefits of Pull up Bars 2022
Pull up bars are the simplest and most effective ways to execute pull-ups. Pull-ups are known to be one of the best workout exercises of all time. There are multiple benefits of pull up bars.
- They can be set up very easily and very conveniently in any place of your house or office.
- They are one of the most inexpensive ways of working out.
- They are one of the best tools for doing strength exercises.
- They offer an effective way to perform grip training, which is a comparatively difficult exercise to do.
How To Use Pull Up Bars
A pull-up bar is a simple and effective workout tool. If you have proper knowledge, then you can use it as one of the most adaptable as well as an effective workout tool. Here, we will tell, how to use a pull-up bar for doing the pull-up exercises.
- Exhale deeply while pulling yourself up on the bar so that your chin comes in level with the bar.
- Pause there for a bit.
- Lower yourself down till the point where your elbows get straight.
- Do the movement again and again and avoid touching the ground.
- Do as many repetitions as you want to.
How To Buy Best Pull Up Bars
A good workout session is only ensured when you have good equipment. You need to have a good idea of the equipment before buying it. Here, we will tell you about the things that you need to look out for while buying a pull-up bar.
#1. Location and assembly
You need to sort two things first, where will the bar be placed and how conveniently can it be placed? Several types of bars can be attached in various ways in various places. The wall-mounted bars and the doorway pull up bars are the most simple and easy to put up.
There are many pull up bars that will only help in executing pull-ups. There are also various other pull up bars that have got other stations too for doing a complete upper body workout. You need to choose, for what purpose are you buying a pull-up bar.
As we have already told you that the are five types of pull up bars based upon their design and the place where they can be mounted. You need to select from amongst those, the one which you need for yourself.
A pull up bar is one of the most effective as well as inexpensive types of equipment for developing your upper body. It’ll help in toning your upper body as well as the strengthening of the muscles. You just need to consider the options available and choose the best option for yourself. This will prove to be one of the most worthy investments of your life.