Before you go looking for the protein powder for you, you should really understand exactly what it is and how it works. Although they were originally only used by bodybuilders and athletes, protein powders and supplements in general have become more and more popular in recent times.

Protein is one of the most important building blocks of muscle, and a powder is one of the most efficient and easy ways to consume it. That is one of the main reason that it has become one of the most popular supplements. What is it exactly? Well, it really is just as it sounds…a powered form of protein. Checkout some best protein powders in India here.

What is the Best Protein Powder?

Well, that’s a good question. Unfortunately, there is really no simple answer. It depends on your specific situation, and what exactly your goals are. Do you want to loose weight, gain weight, pack on muscle, or maybe something else? These are all thing that could effect the type of protein that is best for you. Another factor you would definitely want to consider is what flavors do you like or dislike.

The great thing about this is that protein powder comes in many different flavors, so no matter what your preference there should be something that like. Some of the more popular flavors include; chocolate, vanilla, mocha, cookies and cream, and strawberry. There are even protein powders for people who are vegans!! So, as you can see there is pretty much something for everyone, and every need.

What Can it be Used for?

Some people may think that protein powders are only used by muscle-bound body builders, but they can actually be useful for a number of different reasons. Of course one of the main uses is to build muscle and bulk up. However these powders can also be used a dietary supplement, so if you were trying to loose weight you could use protein powder to assist you.

What Types Are There?

There are actually a number of different types of protein powder that can be used for different situations, or taken based on personal preference. They include;

  • Whey
  • Egg
  • Soy
  • Rice
  • Casein

Who Makes Protein Powder?

There are actually hundred of companies that manufacture protein powders, some of the more popular ones include;

  • Optimum Nutrition
  • Isopure by Nature’s Best
  • Body Fortress
  • Dymatize
  • Jay Robb
  • BSN
  • Twinlab

Hopefully this has given you a good foundation on what protein powder is, what it does, what kinds there are, and who makes it.