Protein is a vital ingredient required for muscle building. It is also essential in helping the body recover after sessions of intense training. Our body’s protein intake usually comes from the food that we eat. However, protein powder supplements are also available for people, such as athletes and body builders, who need additional protein in their diet.
There are two general types of protein powders. There are those that are designed for weight gain, and there are others that are low in carbohydrates. Low carb protein shakes are recommended for people who want to maintain or lose weight while building muscles.
Here are three of the best low carb protein powders available in the market today:
Optimum Nutrition’s Gold Standard Protein is made of whey protein isolates for fast absorption. It is a prime source of amino acids that are rapidly absorbed by the body to boost muscle recovery. It is one of the low carb protein shakes with the lowest levels of cholesterol, fat, and lactose.
It is a very popular choice among body builders and athletes because of its performance, taste, and price. A number of reviewers have praised this product for helping them intensify their workout and lose weight. The majority of users have also commented on its delicious taste. It is affordable, too, especially when taking into account its cost per serving.
2.Dymatize Elite Whey Protein
Dymatize Elite Whey Protein has no sugar, salt, or carbohydrates. It is made of 100% whey protein, and is packed with whey isolates; peptides, concentrates, and BCAAs that help your body recover after an intense workout.
Elite Whey Protein has received great reviews for its price, while garnering mixed reviews for its taste. It is one of the most cost effective protein powders in the market, at only eighty cents per serving.
3.Nature’s Best Zero Carb Isopure
Nature’s Best Zero Carb Isopure has 50 grams of 100% whey protein isolates and has zero fat, lactose, gluten, and carbohydrates. Its performance has been praised by a number of users whose muscle gain has increased drastically after drinking Zero Carb Isopure. It has received mostly positive reviews for its taste.
Because it has zero carbohydrates, it is an ideal choice for those who are following a strict diet. However it is a little bit more expensive than other low carb protein shakes. It is also thinner and less filling than other similar products, so it cannot be counted on to satisfy your hunger unlike other protein shakes.
Choosing From The Best Low Carb Protein Shakes
These are three of the best protein powder options for people who need an additional protein boost, but want to maintain or lose weight. Each of the products has its own pros and cons, so consider your own unique body requirements and preferences when choosing the ideal protein shake to help you achieve your fitness goals.