5 Best Exercise Machines For Thighs And Hips

Women, if you don’t have the time to go to the gym to continue your fitness regime because of any reasons, you can bring home an exercise machine to keep your thighs and hips in good shape and maintaining your weight.

Frankly, I don’t like going to the gym but I want toned thighs and hips. Doing squats and stretches was not show good and positive results. I thought of getting an exercise machine for my thighs and hips. 

The machine can be a part of your home gym to get sculpted legs. I’m sure you can think of a few exercises that are good for your thighs, legs, and hips. But, if you are having trouble getting started, here are some of the best exercise machines for thighs and hips. Underneath, I am sharing the list of the best 5 exercise machines for thighs and hips.

For Hips and Thighs

#1. Cockatoo CE03 Advance Smart Series Elliptical Cross Trainer 

Cockatoo CE03 Advance Smart Series Elliptical Cross Trainer 

The Cockatoo CE03 Advance is a fully functional Elliptical cross trainer that allows you to work on your quads, hamstring, hips, and thighs. The machine helps to lose extra fat from your body by burning calories. 

Using this elliptical cross trainer is a great way to strengthen your muscles, improve your cardio levels and stay fit. If your weight is 70 kg and you work on the elliptical bike for 30 min, you can burn 155 calories.

The CE03 Advance has a maximum user weight of 120 kg and is ideal for people with a height of 160-195 cm. It also has 3 adjustable positions on its pedals, allowing you to work for different muscle groups like cluets, quads, and hamstring.

Using this elliptical cross trainer will help you get toned and define your legs, hips, thighs, calves, and ankles. You can also use it to strengthen your lower back and hamstrings. 

The machine comes with a stride length of 40 cm which is suitable for people between 1.46-1.86 meters tall. You can decide the intensity of your workout with the help of 8-level magnetic resistance.

You can check calories, time, speed, calories, and pulse rate with the help of the LCD display at the handle of the rider. The footplates with adjustable straps make it easy to use this elliptical cross trainer if you have or don’t have footwear.

Benefits

  • Made from strong and durable steel which makes it safe to use even when the user is heavy
  • The machine has a smooth magnetic resistance which makes it quiet and safe to use
  • The machine can be adjusted into three different positions which allows you to focus on different muscle groups
  • Skid-resistant flooring grips
  • Comes with 1 year warranty.

#2. Dolphy Folding Stationary Exercise Bike 

Dolphy Folding Stationary Exercise Bike 

Dolphy Folding Stationary Exercise Bike is a foldable exercise bike that can be used at home. You can use this machine to tone your thighs and make your legs sculpted. 

The machine uses a 4 kg internal flywheel which provides a smoother and quieter ride. The 8-level magnetic resistance system allows you to adjust the resistance level to suit your workout program intensity. 

The machine has an LCD display on the handlebar so you can monitor your speed, time, calories burned, heart rate, and distance covered. 

The seat of the machine can be adjusted to suit different heights of users. The machine can bear a weight of 120 kg maximum. The foldable design makes it compact and easy to store.

Benefits

  • Tones your thighs and sculpts your legs
  • A compact and foldable design is ideal for your home.
  • The seat can be adjusted to accommodate different heights of users
  • It comes with an LCD monitor that allows you to track your speed, time, burned
  • There is no warranty provided for this machine.

Best Exercise Machine for Hips

#3. Kobo CTM-6 Steel Squat Machine

Kobo CTM-6 Steel Squat Machine for LegsGluteDeep Squat 3-in-1 Fuction Home Gym Fitness

Kobo CTM-6 is a 3-in-1 machine for doing deep sissy squats, sit-ups, and push-ups. The unique design of this squatting leg machine allows you to do all three exercises at one time with the main pad and foothold which are fully adjustable. 

The machine has an anti-slip footplate with 4 sucker pads which can be placed on any floor surface. The machine is made with high-grade steel so it is sturdy and durable for long-term use. 

You can easily assemble the machine, and it comes in a space-saving design that allows you to fold it for easy storage after use. 

It also has an adjustable cam that allows you to do different types of push-ups and sit-ups as well as deep squats.

Benefits

  • You can perform sissy squats, sit-ups, and push-ups
  • Durable and long-lasting.
  • It comes with an anti-slip foot hold which is fully adjustable.
  • Gives 3-in-1 options of working out.

Also Read: 11 Best Shoes For Gym In India 2021

Best Exercise Machine for Thighs

#4. GAMMA FITNESS LEG CURLS AND LEG EXTENSION BENCH

GAMMA FITNESS LEG CURLS AND LEG EXTENSION BENCH

Gamma Fitness works on both your hips and thighs and is the ultimate home gym equipment for your body shaping.

The machine features a 2 x 2 inches wide bench with a cushion that you can use for incline bench press, decline bench press, flat bench, and leg curl or extension. The frame is made of powder-coated metal which makes it durable.

The skid-resistant rubber flooring grips make it safe to use this gym equipment on any type of floor, including wooden floors. 

leg extension

This exercise machine uses a unique pulley system that will help you get the most out of your workout by working on your thighs and hips.

The leg extension mode of the machine helps work on the front muscles of your thighs whereas the leg curl mode helps work on your hips and back of your thighs.

leg curl exercise

This multipurpose gym equipment is a great choice to have if you want a compact and small exercise machine for your home. As the machine is easy to assemble and disassemble so you can move it around easily if needed. 

Benefits

  • Works on your quads, legs, hips, hamstring, and thighs.
  • You get a bench that can be used for different types of exercises like leg extension, leg curl.
  • The frame is made from powder-coated metal so it’s strong and durable
  • The machine is easy to assemble and use.

Also Read: 11 Best Fitness Watch For Cycling

#5. Zelex Thigh Abductor Machine for Inner and Outer Thigh Workout

Zelex Thigh Abductor Machine for Inner and Outer Thigh Workout

Zelex Thigh Abductor Machine works on your inner thighs, outer thighs, glutes, and calf muscles. 

The machine comes with hand grips, upholstery pads, and rollers. The 19mm plywood thick backing, followed by 38mm thick foam. The machine can stack 80 kg with an expandable capacity of 100 kg.

The machine is designed to target the inner and outer thighs. You have to apply pressure on the side pads and you can get the desired results of sculpted and toned thighs.

Benefits

  • Toned inner and outer thighs
  • Expandable stack capacity allows you to choose the intensity.
  • High-quality material makes it durable.

Final thought

The exercise bicycles are great for building up your quadriceps or hamstrings while also working on your thighs. You can also use these machines to perform squats to work on your hip flexors, quads, and hamstrings. Bench presses will target your chest muscles while also working on the triceps and front shoulder muscles at the same time. If you want to focus solely on one specific muscle group, try doing lunges or leg extensions which will only focus on the quads or hamstring respectively.

If you want to work on your thighs and hips along with making your legs strong, then you may go for GAMMA FITNESS LEG CURLS AND LEG EXTENSION BENCH. The machine not only works on your lower body but it makes your core strong.


If you are looking for a machine that can help you work on multiple areas of your body then you may go for the Kobo CTM-6 Steel Squat Machine. This machine helps you perform squats to work on your legs, pushups to work on your shoulders, and situps to work on your quads.