Exercise bikes are an ideal home exercise equipment giving a funway to get your cardio workout. They provide a superb way for a beginner to get started exercising. Exercise bikes are fantastic exercise devices for all levels of motivated health and fitness seekers, including beginners.
There are two style of exercise bikes, either upright (pedals below the user) or recumbent (pedals in front of the user). They are popular for people who want a regular overall body workout without having to have many types of exercise equipment.
Modern exercise bikes, unlike the older exercise bikes, are smooth and quiet. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you’ve spent hours a day on a stair-stepper.
Exercise bikes come in all shapes, sizes and many price ranges. Most exercise bikes are available with numerous levels of resistance. They give you the benefits of a higher-impact cardio workout without the strain, excellent for people with bad knees for example.
- Best Exercise Cycles/Bikes Brands in India 2020
- Best Exercise Bike To Lose Weight In India 2020
- Best Upright Exercise Bike Cycle In India 2020
- Best Stationary Exercise Bike Cycle In India
- Best Exercise Bike Cycle For Home In India
- Types of Exercise Cycles/Bikes 2020
- How To Buy Best Exercise Cycle/Bike in India 2020
- The Benefits of an Exercise Bikes/Cycles
Best Exercise Cycles/Bikes Brands in India 2020
Powermax is an international brand that has vast history of innovation in fitness and weight training domain. You will find their products high in quality and durability.
Fitkit is another multinational brand that focuses on quality products in budget. You can get fitness equipments, supplements and stress reduction kits from the house of Fitkit.
Cardiomax is a exercise cycle brand by JSB Healthcare, a leading health care and fitness equipment company based on US. You may get massage chairs, electric toothbrushes and electric massagers from JSB healthcare.
#4. Lifeline Fitness
Lifeline Fitness is an Indian brand that manufactures gym equipment like exercise bikes, elliptical, treadmills, and gym equipment.
Reach is another Indian gym equipment brand popular for reliable, and effective fitness gym equipment designed to help people reach their fitness goals. They make massage chair, treadmill, exercise cycle, elliptical cross trainer, recumbent cycle, home gym, and strength machines.
Best Exercise Bike To Lose Weight In India 2020
Best Upright Exercise Bike Cycle In India 2020
Best Exercise Bike Cycle For Home In India
Types of Exercise Cycles/Bikes 2020
There are two main types of exercise cycles:
An upright exercise bike looks like a regular road bike with a vertical orientation. The upright bike allows for more movement, such as riding while standing on the pedals, or in a racing position, which can give you a more strenuous workout, but also be harder on your back.
Meanwhile, on a recumbent bike, the rider is seated against a backrest, with legs out in front.This way, your body is positioned in a reclining posture and your legs will hang out in front of you so you can reach the bike pedals contrary to the upright type where your legs simply hang down.
How To Buy Best Exercise Cycle/Bike in India 2020
The other aspect you must take into consideration before buying an exercise bike is the price range according to your budget. There are basically three price ranges: under 10,000, between 15,000 and 20,000, and over 20,000 INR.
The first category is the best if you do not plan on using you bike frequently because their quality probably is not very high. While it is possible to get quality bikes for this price, it will not usually be that way, so do not purchase it unless you are on a strict budget.
In the second category, you can get a high quality and resistant bike for this price that usually include magnetic based resistance and grade console that will give you specific information about your workout. Foot straps, built in workout programs and a monitor for your heart rate are other usual features.
The last is probably the best category, with bikes designed to be used in fitness clubs and by the advanced home exercisers. Keep in mind that generally when it comes to exercise machines you actually get a valuable product so you will have to do a bit of research if you want to get a good one that you will use for a long time.
These are the basic and most relevant factors to consider when choosing a bike, the type and the price that you are willing to pay. There are also some other features that you may want to consider when selecting a stationary bicycle.
Thus, we recommend that you choose in your choice for a bike with a flywheel weighs between 7 and 8 kgs because they are the best.
After the flywheel, there is also the quality of the saddle must be controlled. This saddle is a very essential element in determining the comfort of a bike, it will have to be as padded and softer possible. It will also be fully adjustable in height, depth and angle.
Exercise machines usually come with a wide range of warranties that can last from 3 months to a lifetime if we consider all the bicycle parts. Some parts can have a 180 days warranty, the electronic parts up to one year and the frame can last for an entire lifetime.
Generally you should take into consideration that the longer the warranty the bigger the chances of a very high quality bike.
The Benefits of an Exercise Bikes/Cycles
Exercise bike are extremely popular both at home and in the gym. The simple reason is they are a great way to get and stay in shape. The following are just a few of the reasons that you should have your own exercise bike and how you can benefit from having your very own.
Its a commonly known fact that most people do not get enough exercise each day. Much of society has become more and more technological and people across the globe have become more sedentary than every before, most of the day people are sat in front of a PC.
If you have your own stationary exercise bike at home, you have a great way for getting exercise, even while you are sitting down. You can simply put the bike in front of your television and ride the bike while watching your favourite television show.
Doing this on a regular basis will go a long way to providing a healthy lifestyle. Exercising indoors has it advantages especially during winter when of course the weather outside is rotten.Even when the wind and rain are pounding outside you can still get a good workout.
Since many people in western world are very sedentary, more and more people are at risk for heart problems. One great cardio vascular activity that can help prevent health issues such as heart disease is biking. For people that are overweight the bike is a good exercise as there is no impact load on your joints.
Cycling combined with a healthy diet can definitely help you protect your heart. So, while you are riding your bike, you’ll actually be adding some years to your life. Which has to be a good thing.