My Fitness Diet

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Get the best results in your weight loss using a Simple Diet plan

There’s a few things you have to keep in mind and if want to get a good results in your weight loss using  Diet.

Diet will be key and you are going to hate it. You are going to be eating less and throwing in some intermittent fasting. You want to automatically cut out sugar( other than carbs ), added salt and condiments. These are useless calories that prevent you from your goal. Stick to good whole foods like brown rice, kidney beans, chicken, steak, beef, vegetables. What I found helped me a lot was a rice cooker and microwavable vegetables. Saved me time and allowed me to eat healthy. I would suggest 2000 calories a day with no more than 100grams of carbs every day except 1 carb overload day during the week. This will keep your body guessing.

Natural Energy Boosting Foods

Feeling drained before or when a workout? Before you reach for a supermolecule bar or energy drink, communicate your room larder for AN all-natural energy booster .
  • Lemon water :
                            The simplest thanks to get a lift, ever! Adding lemon to water transforms regular H20 into a natural energy drink that’s filled with electrolytes, that square measure vital for cells to provide energy. association normally is essential for a mood boost; a 2012 study found that ladies UN agency were gently dehydrated reportable feeling played out.
  • Fresh fruit :
                            The natural sugar in fruit provides a fast pick-me-up once you are dragging and helps keep blood glucose levels steady as a result of it’s filled with fiber. build AN energizing breakfast smoothie with blueberries (helps you focus), strawberries (high in antioxidant, that helps flip fat to energy) and food (rich in metallic element, that helps regulate the discharge of energy). Or supply a tropical fruit like pineapple, that contains iodine to assist management however quickly your body burns energy. Fruits with peels, like bananas or apples, square measure smart selections to require to figure or once you are on the go.
  • Nuts :
                   Cashews, almonds, and hazelnuts square measure high in metallic element, that plays a key role in changing sugar to energy. they are conjointly full of fiber to stay your blood glucose levels even and supermolecule to head off hunger. Keep a bag of combineed kookie or path mix in your purse or table drawer to remain energetic all day.
  • Cacao :

                It contains theobromine, a central system stimulant that incorporates a similar stimulating result as caffein. intake Theobroma cacao conjointly helps to unharness endorphins, the body’s natural opiates.

On high of simply supplying you with a “natural high”, Theobroma cacao contains a banging 621 antioxidants, whereas blueberries contain simply thirty two. It conjointly incorporates a marvelous result on the circulatory system, significantly once it involves lowering vital sign.

  • Cardamom :
               In Asia, this spice is valued for its ability to extend energy and promote blood flow by increasing little blood vessels. opt for curry for dinner, or sip a cup of chai tea to beat the afternoon slump.