Why do we need protein powders?
As is known to us all, proteins are extremely important to our health. The protein is composed of amino acids which are also called “the building blocks of protein”. And amino acids are made out of carbon, hydrogen, oxygen, nitrogen and sulfur. As nutrients required by the human body for growth and maintenance, proteins are the most abundant kind of molecules in the body aside from water.
Both food and supplements are necessary to achieve a complete nutritional balance as well as the desired level of protein intake. For those who are awarded of the importance of protein but fail to afford the time it takes to get all kinds of nutrients needed from varieties of food,protein powder is a must! Whether you are a lady working hard to lose weight but feeling really bad about your dull diet or someone dreaming of having handsome body frame with mass muscle, protein powder is of great benefit! There are plenty of reasons for taking a protein powder:
1.Practical and convenient, it’s easier than cooking a high protein meal
2.Only contain a small fraction of the fat and cholesterol found in high-protein foods.
3.Money-savers when compared to high-protein foods like meats and fish;
4.Great-tasting and can be used by the whole family.
In addition to these conveniences, it’s a common sense that every time after you workout,it will surely damage some muscle fibers. Muscle becomes stronger from repair the damaged muscular fibers of your body. Amino acids have a great effect during the process. Protein powders just provided your muscles with a great nitrogen balance so as to recover and grow. For your overall health, your daily 3 main meals will only assure you around 60% of your daily protein needs, which make t protein powders great supplements.
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Protein powder supplement
For a person with a slim body built, gaining some weight and a having big muscles would be a problem. If you happen to be one of these people who have an extraordinarily fast rate of metabolism that you can’t gain much weight even if you are eating a lot, you need to look for other alternatives that can help you have a bigger body built. One of the means that you can try so that you can have bigger muscles would be by taking protein powder supplement.
It is already a fact that protein is one of the important nutrients that our body needs to develop muscles. Eating protein rich foods can be great for a body most especially if you want to have big muscles. Your diet can contain meat products, eggs, peanuts, cheese, and milk, for these are the common foods that are high in protein. However, the problem for some people is that even if they eat these foods and even if they have a high intake of these foods, they still don’t get the body that they want to have. Worse, what happens is that too much intake of these foods can even lead to some health risks like high blood pressure and heart attack. These can even make the body’s fat percentage to be higher than before most particularly if the person is not into any exercise. If you want to avoid these health risks from too much consumption of foods that are rich in protein, you can try protein powder supplement so that you can have a richer source of protein other than these foods.
What is this protein supplement? This is not like any food that is rich in protein, for this is just like a powder drink that you can prepare. A protein supplement is usually in powder form, and this comes in different flavors. You can consume this one by drinking a glass of this after a meal, and you can be guaranteed that you will be getting a huge amount of protein that is equivalent to eating three eggs without having the hazards of consuming any fats or cholesterol. This is very easy to prepare that it won’t take a lengthy process just for you to take the protein that you need from this supplement. Basically, it’s just like drinking a huge serving a protein rich drink without fats or any other ingredients that would harm your body. After taking this supplement for about a couple of weeks, you can already feel that your body muscles are starting to get bigger than before.
With a protein powder supplement, you wouldn’t have to worry about coming up with a protein rich diet just to satisfy your body’s protein needs because this supplement already has enough protein content for a better body. You can try one now, and feel the difference that this can make to you, and you can already bid farewell to your slim physique in just a matter of weeks.